Due to covid-19, classes are not being held in our facility. There is an online Facebook group where workouts are posted. If you are interested in joining the Facebook group, please email office.stpaulpres@gmail.com
AMPLIFY is designed to increase your strength and vitality through unique workouts focusing on CORE, STRENGTH and CARDIO training. This 45 minute class will leave you energized utilizing high-intensity training, circuits and other varied formats for every fitness level. You will train with single and compound movements of various resistance, body weight and plyometric exercises. This 5 day per week workout will leave you ready to take on your day!
Classes are Monday thru Friday at 5:15 - 6:00am.
Register now for June 1 - August 7, 2020
Cost is $70 for 5 classes/week for 10 weeks.
Class is $70 but if paying by credit card, a $5.00 credit card processing fee will be added.
Other options are to pay with cash or check at the St Paul office or on the first day of class.
Instructor: Anne Schoenauer
AMPLIFY is designed to increase your strength and vitality through unique workouts focusing on CORE, STRENGTH and CARDIO training. This 45 minute class will leave you energized utilizing high-intensity training, circuits and other varied formats for every fitness level. You will train with single and compound movements of various resistance, body weight and plyometric exercises. This 5 day per week workout will leave you ready to take on your day!
Classes are Monday thru Friday at 5:15 - 6:00am.
Register now for June 1 - August 7, 2020
Cost is $70 for 5 classes/week for 10 weeks.
Class is $70 but if paying by credit card, a $5.00 credit card processing fee will be added.
Other options are to pay with cash or check at the St Paul office or on the first day of class.
Instructor: Anne Schoenauer