AMPLIFY is designed to increase your strength and vitality through unique workouts focusing on CORE, STRENGTH and CARDIO training. This 45 minute class will leave you energized utilizing high-intensity training, circuits and other varied formats for every fitness level. You will train with single and compound movements of various resistance, body weight and plyometric exercises. This 5 day per week workout will leave you ready to take on your day!
Classes are Monday, Tuesdays, Wednesdays, Thursday & Friday at 5:15 - 6:00am.
Current session starts Nov. 6 and runs through Dec. 22, 2017.
Cost is $55 for 5 classes/week for 7 weeks.
Class is $55 but if paying by credit card, a $3.00 credit card processing fee will be added.
Other options are to pay with cash or check at the St Paul office or on the first day of class.
Instructor: Anne Schoenauer