AMPLIFY is designed to increase your strength and vitality through unique workouts focusing on CORE, STRENGTH and CARDIO training. This 45 minute class will leave you energized utilizing high-intensity training, circuits and other varied formats for every fitness level. You will train with single and compound movements of various resistance, body weight and plyometric exercises. This 5 day per week workout will leave you ready to take on your day!
Classes are Monday thru Friday at 5:15 - 6:00am.
Register now for January 18 - March 12, 2021
Cost is $60 for 5 classes/week for 8 weeks.
Instructor: Anne Schoenauer