|
|
AFFORDABLE FITNESS CLASS FOR ALL
AGES AND ABILITIES IN JOHNSTON!
Get in shape and make friends in a safe, positive, and faith-filled setting with “Body and Soul” Fitness Ministry at St Paul Presbyterian Church! Our church has been blessed with our Family Activity Center, a spacious and modern gymnasium complete with showers, and we are sharing it with the community by offering affordable fitness opportunities for all ages and abilities taught by qualified, professional instructors. Our goal is not simply to offer classes, but to form caring communities of spiritual encouragement, recognizing that we are on a journey to wholeness with one another and God!
Our offerings are:
Active & Fit is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities, including those who prefer a chair, are welcome! Classes are offered Mondays and Wednesdays at 9:30am. Sign-up now for our next session that runs from Oct. 23 - Nov. 29. Cost is $25 for all 12 classes. Instructors: Ildiko Timmerman and Cari Jones.
Holy Yoga™ improves flexibility and focus by integrating Christian spirituality with the practice of yoga. Classes are offered Mondays at 5:30am and Thursdays at 5:30pm. Sign-up now for our next session that runs from Oct. 23 - Nov. 30. Normal cost is $35 for six early morning classes or $35 for six after-work classes or $65 for both (12 classes), however, the classes that fall on Thanksgiving have a pro-rated price. Please refer to the Registration form. Instructor: Brandy Young.
Gentle Yoga is Holy Yoga for beginners and may also be taught as chair yoga. Starting October 26 Gentle Yoga will be taught from the floor only and a separate Chair Yoga class will be added. Class is currently offered Thursdays at 9:30am and will be offered from 8:45 to 9:30am starting on October 26 . Cost for all six classes is $25, however, this class falls on Thanksgiving and has a pro-rated price. Please refer to the Registration form. Instructor: Brandy Young.
Chair Yoga is Holy Yoga for beginners and is taught from a chair for comfort and support. Class will be offered Thursdays from 9:45 to 10:30 beginning on October 26. Our first six-week session run from Oct 26 - Nov 30. Cost for all six classes is $25, however, this class falls on Thanksgiving and has a pro-rated price. Please refer to the Registration form. Instructor: Brandy Young.
Circuit Training is a great way to start your day! Moving quickly from one exercise to the next through a series of adaptable exercises, your mind won't have time to fall asleep or tune out. Perfect for working professionals or busy moms with children! Classes are Tuesdays, Wednesdays & Thursday at 5:30am. Eight-week sessions start on Sept. 12 and run through Nov. 3. Cost is $40 for 3 classes/week for 8 weeks (24 classes). Instructor: Curtis Clark.
ReFit® features simple dance moves set to positive, encouraging music. Workouts are designed for every body regardless of age, shape, size or ability. Classes are Tuesdays at 5:30pm. Sign-up now for our next session that runs from Oct. 24 - Nov. 28. Cost is $25. Instructor: Sara Tourte.
Men’s Open Basketball Meet other men and get a good workout at open scrimmages every Saturday at 9:00am. First meeting: September 9. A $1 donation per class is encouraged. Coordinator: Jeff Nelson.
Toddler Time offers fun and friendship for to 0-5 year-olds and their adults! Each class will include lots of time for toddlers to burn off energy in a safe setting and a brief time for music and a Bible story. Classes offered Wednesdays at 10:30am. First class on Sept 13. A $1 donation per class is encouraged. Instructor: Brittany Fetrow.
Stay tuned for details and updates here and on the Body and Soul Fitness Facebook page!
AGES AND ABILITIES IN JOHNSTON!
Get in shape and make friends in a safe, positive, and faith-filled setting with “Body and Soul” Fitness Ministry at St Paul Presbyterian Church! Our church has been blessed with our Family Activity Center, a spacious and modern gymnasium complete with showers, and we are sharing it with the community by offering affordable fitness opportunities for all ages and abilities taught by qualified, professional instructors. Our goal is not simply to offer classes, but to form caring communities of spiritual encouragement, recognizing that we are on a journey to wholeness with one another and God!
Our offerings are:
Active & Fit is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities, including those who prefer a chair, are welcome! Classes are offered Mondays and Wednesdays at 9:30am. Sign-up now for our next session that runs from Oct. 23 - Nov. 29. Cost is $25 for all 12 classes. Instructors: Ildiko Timmerman and Cari Jones.
Holy Yoga™ improves flexibility and focus by integrating Christian spirituality with the practice of yoga. Classes are offered Mondays at 5:30am and Thursdays at 5:30pm. Sign-up now for our next session that runs from Oct. 23 - Nov. 30. Normal cost is $35 for six early morning classes or $35 for six after-work classes or $65 for both (12 classes), however, the classes that fall on Thanksgiving have a pro-rated price. Please refer to the Registration form. Instructor: Brandy Young.
Gentle Yoga is Holy Yoga for beginners and may also be taught as chair yoga. Starting October 26 Gentle Yoga will be taught from the floor only and a separate Chair Yoga class will be added. Class is currently offered Thursdays at 9:30am and will be offered from 8:45 to 9:30am starting on October 26 . Cost for all six classes is $25, however, this class falls on Thanksgiving and has a pro-rated price. Please refer to the Registration form. Instructor: Brandy Young.
Chair Yoga is Holy Yoga for beginners and is taught from a chair for comfort and support. Class will be offered Thursdays from 9:45 to 10:30 beginning on October 26. Our first six-week session run from Oct 26 - Nov 30. Cost for all six classes is $25, however, this class falls on Thanksgiving and has a pro-rated price. Please refer to the Registration form. Instructor: Brandy Young.
Circuit Training is a great way to start your day! Moving quickly from one exercise to the next through a series of adaptable exercises, your mind won't have time to fall asleep or tune out. Perfect for working professionals or busy moms with children! Classes are Tuesdays, Wednesdays & Thursday at 5:30am. Eight-week sessions start on Sept. 12 and run through Nov. 3. Cost is $40 for 3 classes/week for 8 weeks (24 classes). Instructor: Curtis Clark.
ReFit® features simple dance moves set to positive, encouraging music. Workouts are designed for every body regardless of age, shape, size or ability. Classes are Tuesdays at 5:30pm. Sign-up now for our next session that runs from Oct. 24 - Nov. 28. Cost is $25. Instructor: Sara Tourte.
Men’s Open Basketball Meet other men and get a good workout at open scrimmages every Saturday at 9:00am. First meeting: September 9. A $1 donation per class is encouraged. Coordinator: Jeff Nelson.
Toddler Time offers fun and friendship for to 0-5 year-olds and their adults! Each class will include lots of time for toddlers to burn off energy in a safe setting and a brief time for music and a Bible story. Classes offered Wednesdays at 10:30am. First class on Sept 13. A $1 donation per class is encouraged. Instructor: Brittany Fetrow.
Stay tuned for details and updates here and on the Body and Soul Fitness Facebook page!
