AFFORDABLE FITNESS CLASS FOR ALL
AGES AND ABILITIES IN JOHNSTON!
Get in shape and make friends in a safe, positive, and faith-filled setting with “Body and Spirit” Fitness Ministry at St Paul Presbyterian Church! Our church has been blessed with our Family Activity Center, a spacious and modern gymnasium complete with showers, and we are sharing it with the community by offering affordable fitness opportunities for all ages and abilities taught by qualified, professional instructors. Our goal is not simply to offer classes, but to form caring communities of spiritual encouragement, recognizing that we are on a journey to wholeness with one another and God!
Our offerings are:
Active & Fit is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities, including those who prefer a chair, are welcome! Classes are offered Mondays @ 9:30 and Wednesdays @ 9:00 am. Instructor: Cari Jones. Please refer to the registration form for pricing
Gentle/Chair Yoga - This class combines chair yoga and gentle yoga. If getting down on the floor isn't your thing, poses will be modified so you can do them from a chair. Chair is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild back bends. Gentle/Chair Yoga is offered on Thursdays at 4:45pm Please refer to the Registration form for pricing. Instructor: Jennifer Shide.
Faithful Yoga improves flexibility and focus by integrating Christian spirituality with the practice of yoga. Classes are offered Thursday at 5:30pm. Please refer to the Registration form for pricing. Instructor: Jennifer Shide.
AMPLIFY is designed to increase your strength and vitality through unique workouts focusing on CORE, STRENGTH and CARDIO training. Perfect for working professionals or busy moms with children! Classes are Monday - Friday from 5:15 - 6:00 am. Please refer to the registration form for pricing. Instructor: Anne Schoenauer.
Men’s Open Basketball Meet other men and get a good workout at open scrimmages every Saturday at 9:00am. First meeting: September 9. A $1 donation per class is encouraged. Coordinator: Jeff Nelson.
Pickleball- is offered 7 days a week at St Paul. It's $2 per session to play. We have 2 courts going and rotate players. Check out the current schedule.
Stay tuned for details and updates here and on the Body and Spirit Fitness Facebook page!