AMPLIFY is a bootcamp style class designed to increase your strength and vitality through unique workouts focusing on CORE, STRENGTH and CARDIO training. This 45 minute class will leave you energized utilizing high-intensity training, circuits and other varied formats for every fitness level. You will train with single and compound movements of various resistance, body weight and plyometric exercises. This 5 day per week workout will leave you ready to take on your day!
Instructors: Anne Schoenauer & Liz Metzger
- Classes are Monday through Friday at 5:15 AM - 6:00 AM.
- Cost is $80.
- The next session will begin Monday, January 2nd.
Instructors: Anne Schoenauer & Liz Metzger