St Paul Presbyterian Church Johnston, Iowa
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      • AMPLIFY
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AMPLIFY is a bootcamp style class designed to increase your strength and vitality through unique workouts focusing on CORE, STRENGTH and CARDIO training.  This 45 minute class will leave you energized utilizing high-intensity training, circuits and other varied formats for every fitness level.  You will train with single and compound movements of various resistance, body weight and plyometric exercises.  This 5 day per week workout will leave you ready to take on your day!

  • Classes are Monday through Friday at 5:15 AM - 6:00 AM. ​​
  • ​Cost is $80.
  • The next session will begin Monday, January 2nd.​

​Instructors: Anne Schoenauer & Liz Metzger
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