St Paul Presbyterian Church Johnston, Iowa
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REJUVENATING YOGA

Rejuvenating yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of  45 minutes. It is a completely different experience than most contemporary yoga.

During the long holds of rejuvenating yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Rejuvenating classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.  All levels are welcome to this class.  


  • This class meets on Thursdays at 5:00 PM.
  • Please bring your own Yoga mat.
  • Register now for 10 classes beginning September 9, 2021  
  • Cost is $70 for this session.  Pay online ($3.00 processing fee) or in person at the first day of class.
  • Minimum class size = 7 people.  Social distancing and masks are required.  Members should be vaccinated to attend class.

Instructor: Jennifer Shide
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