REJUVENATING YOGA
Rejuvenating yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of 45 minutes. It is a completely different experience than most contemporary yoga.
During the long holds of rejuvenating yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Rejuvenating classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. All levels are welcome to this class.
Instructor: Jennifer Shide
Rejuvenating yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of 45 minutes. It is a completely different experience than most contemporary yoga.
During the long holds of rejuvenating yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Rejuvenating classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. All levels are welcome to this class.
- This class meets on Thursdays at 5:00 PM.
- Please bring your own Yoga mat.
- Register now for 10 classes beginning September 9, 2021
- Cost is $70 for this session. Pay online ($3.00 processing fee) or in person at the first day of class.
- Minimum class size = 7 people. Social distancing and masks are required. Members should be vaccinated to attend class.
Instructor: Jennifer Shide
