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ANNE SCHOENAUER: AMPLIFYAnne is a NASM Certified Personal Trainer with 19 years experience teaching group fitness and motivating others to commit to making fitness a part of a healthy lifestyle. She has taught classes to all levels of abilities from seniors with limited mobility to active working adults trying to keep exercise a part of their busy lives and to children who have too much energy to burn. Anne shares her knowledge in fitness all the while building a community that encourages and motivates each other.
AMPLIFY is designed to increase your strength and vitality through unique workouts focusing on CORE, STRENGTH and CARDIO training. This 45 minute class will leave you energized utilizing high-intensity training, circuits and other varied formats for every fitness level. You will train with single and compound movements of various resistance, body weight and plyometric exercises. This 5 day per week workout will leave you ready to take on your day! Classes are Monday, Tuesday, Wednesday, Thursday & Friday at 5:15 - 6:00am. |
LISA WAGNER: ACTIVE AND FIT
Find your why, that's Lisa's key to getting you up and coming to class. Lisa has 9 years of fitness instructing experience; a certified BodyPump instructor, Silver Sneakers Senior class, Youth and Kids Movement, and one on one personal training. She enjoys getting to know the participants in her class and tailoring workouts specifically for you. While you want to be pushed outside your comfort levels to achieve those personal goals, she also understands that sometimes, half the battle is just getting up and getting to class!... Oh, and she LOVES a good theme day... Halloween, Broadway... 80s :)
Active and Fit is tailored to YOU. While we do weights and cardio, there is also a element of feeling secure in your movements. Do you need to do some moves sitting down? Do you need a chair or wall for extra balance? Do you not to well getting up and down from the floor? That's ok, we have level for you. On the other hand, do you want pushed, do you like the floor to standing ? Lisa's also got moves for you! Active and Fit is for EVERYONE, guaranteed!
Active and Fit is offered Tuesdays and Thursdays @ 9-9:45am.
Active and Fit is tailored to YOU. While we do weights and cardio, there is also a element of feeling secure in your movements. Do you need to do some moves sitting down? Do you need a chair or wall for extra balance? Do you not to well getting up and down from the floor? That's ok, we have level for you. On the other hand, do you want pushed, do you like the floor to standing ? Lisa's also got moves for you! Active and Fit is for EVERYONE, guaranteed!
Active and Fit is offered Tuesdays and Thursdays @ 9-9:45am.
