ANNE SCHOENAUER: AMPLIFY
Anne is a NASM Certified Personal Trainer with 14 years experience teaching group fitness and motivating others to commit to making fitness a part of a healthy lifestyle. She has taught classes to all levels of abilities from seniors with limited mobility to active working adults trying to keep exercise a part of their busy lives and to children who have too much energy to burn. Anne shares her knowledge in fitness all the while building a community that encourages and motivates each other.
AMPLIFY is designed to increase your strength and vitality through unique workouts focusing on CORE, STRENGTH and CARDIO training. This 45 minute class will leave you energized utilizing high-intensity training, circuits and other varied formats for every fitness level. You will train with single and compound movements of various resistance, body weight and plyometric exercises. This 5 day per week workout will leave you ready to take on your day!
Classes are Monday, Tuesday, Wednesday, Thursday & Friday at 5:15 - 6:00am.
CARI JONES: Active and Fit
Cari grew up as a competitive gymnast and cheerleader, with her co-ed squad winning the national championship. She graduated from Iowa State University with a Bachelors of Science degree in Consumer Food Science and an Associates degree in Nutrition. Cari continues to coach gymnastics, tumbling and cheer; and she's been a group fitness instructor and personal trainer for almost 20 years. In 2013 Cari left a full time wellness and group fitness director position for a Fortune 500 Company so that she could branch out on her own.
Cari enjoys running for the fresh air and to clear her mind. Because she loves it so much she tends to sign up for charity races and events as well. Cari has run two half marathons to push friends and clients along the way! Cari also enjoys popping into a group fitness class when she can to allow someone else to challenge her.
Cari loves to train for and compete in fitness competitions so that she can continue her love for tumbling and spread fitness joy. Cari won her first competition as Ms. Fitness Missouri in 2009, and competed in Reno for Ms. Fitness USA that same year. After taking a year off to help her mother battle cancer, she went back to defend her title in 2011 and compete in her mother's memory. Cari also went on to win Fitness titles in Chicago, St. Louis, and placed in the top 5 in Fitness America in Las Vegas. Cari hopes to compete again soon to make her mom proud!
Active and Fit is offered Mondays and Thursdays @ 9-9:45am.
JENNIFER SHIDE: Basic Yoga & Advanced Yoga
Along with singing and directing music and worship at St Paul, Jennifer also enjoys teaching and practicing yoga. Breathing and moving your body can do wonders for your health and well-being. We are glad to have her and her many talents both in our Fitness and Worship programs.
Plain and simple, yoga has many health benefits and is one of the best things you can do for your body and your soul. Wherever you are with your fitness level, one of her classes will be for you. Jennifer makes the class fun and interactive. She provides time for a quiet space on your mat to reflect about all your life. She teaches you to breathe through the moments and leave your struggles on your mat. The time on your mat is a time to step away from the regular stresses of life.
She teaches 2 courses semi-regularly: Yoga Made Easy and Yoga Variety.