ST PAUL PRESBYTERIAN CHURCH JOHNSTON, IOWA
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        • Family Activity Center
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      • AMPLIFY
    • Pickleball
    • Gym Rental Calendar & Guidelines
    • Body & Spirit Calendar
  • Home
  • Worship
    • What to Expect On Sunday
    • Music: Choir, Bells, Praise Team
    • Digital Connection Card
    • Watch a Sermon
  • Who We Are
    • Our Mission & Philosphy
    • A Brief History
    • Staff
    • Session Elders
    • Board of Deacons
  • Youth & Kids
    • St Paul Kids
    • St Paul Youth
    • Special Events >
      • Vacation Bible School
      • Mission Trip
  • Adult
    • Adult Sunday School
    • Monday Night Bible Study
    • DISCIPLE Bible Study >
      • Disciple Resources
    • Women's Bible Study
    • Women's Book Club
  • Mission
    • Alternative Gift Market
    • Food Pantry Garden
    • Community Harvest Dinner
    • Cancer Care Ministry
    • Boyscouts
    • Make a Pledge
  • Upcoming Events
    • Artisan and Handmade Fair
    • Easter Eggstravaganza
    • Church Calendar
  • Fitness
    • Philosophy
    • Facilities >
      • Building Use & Guides >
        • Family Activity Center
        • Wedding Policies & Application
        • Funeral Planning Guide
    • Classes >
      • AMPLIFY
    • Pickleball
    • Gym Rental Calendar & Guidelines
    • Body & Spirit Calendar
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ANNE SCHOENAUER: AMPLIFY

Anne is a NASM Certified Personal Trainer with 19 years experience teaching group fitness and motivating others to commit to making fitness a part of a healthy lifestyle.  She has taught classes to all levels of abilities from seniors with limited mobility to active working adults trying to keep exercise a part of their busy lives and to children who have too much energy to burn.  Anne shares her knowledge in fitness all the while building a community that encourages and motivates each other.

AMPLIFY is designed to increase your strength and vitality through unique workouts focusing on CORE, STRENGTH and CARDIO training.  This 45 minute class will leave you energized utilizing high-intensity training, circuits and other varied formats for every fitness level.  You will train with single and compound movements of various resistance, body weight and plyometric exercises.  This 5 day per week workout will leave you ready to take on your day!

Classes are Monday, Tuesday, Wednesday, Thursday & Friday at 5:15 - 6:00am.



LISA WAGNER: ACTIVE AND FIT

 Find your why, that's Lisa's key to getting you up and coming to class. Lisa has 9 years of fitness instructing experience;  a certified BodyPump instructor, Silver Sneakers Senior class,  Youth and Kids  Movement, and one on one personal training.  She enjoys getting to know the participants in her class and tailoring workouts specifically for you. While you want to be pushed outside your comfort levels to achieve those personal goals, she also understands that sometimes, half the battle is just getting up and getting to class!... Oh, and she LOVES a good theme day... Halloween, Broadway... 80s :) 

Active and Fit is tailored to YOU. While we do weights and cardio, there is also a element of feeling secure in your movements.  Do you need to do some moves sitting down?  Do you need a chair or wall for extra balance?  Do you not to well getting up and down from the floor? That's ok, we have level for you. On the other hand, do you want pushed, do you like the floor to standing ?  Lisa's also got moves for you! Active and Fit is for EVERYONE, guaranteed!  
 

Active and Fit is offered Tuesdays and Thursdays @ 9-9:45am. 

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​JESSICA McCARTY: TAI CHI

According to the Tai Chi for Health Institute, Tai Chi is an art embracing the mind, body and spirit. It is an effective exercise for health of mind and body. Physically, Tai Chi can improve strength, aerobic conditioning, flexibility and balance. Mentally, Tai Chi can decrease anxiety, depression and stress while sharpening focus and improving sleep quality. Tai Chi is easy to learn and is adaptable to all ages and fitness levels. Cost is $50 for 8 weeks. 

Tai Chi: Wednesdays and Fridays at 11:45 AM

Location

​St Paul is located at 6426 Merle Hay Road in Johnston, IA.   We are across from the Johnston Public Safety Building.​

Sunday Morning Schedule
    8:30am  Adult Sunday School
​    9:30am  Worship! (Sermons close captioned
​      for the deaf and hard of hearing
)
    9:45am  Sunday School (preschool to 5th grade -  runs through the school year.)

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